When Josh and I started dating, we passed through Reno often. Long-distance dating forced us to pass through the Biggest Little City once a month. Getting to Reno is simple. The airport is small and convenient. Interstate 80 runs east and west through the city, providing smooth travel to and from Reno. We have explored …
This post is about a topic that changed my life. It’s an important topic to me and is what I value most. It’s been a decade since I was introduced to the platform, and I’m stoked and astounded that I’m still using it every day, even on rest days, for 10 freaking years! It’s been …
3 of the Best Beachbody Workouts to commit to and get results Read More »
You had good intentions of getting in your morning workout but ran out of time. Or you forgot to pack your gym bag for an after-work workout sesh. There went all the motivation to exercise today. But it’s not too late. You have a magical time block during the day to still fit in some …
6 Simple Exercises You Can Do on Your Lunch Break Read More »
Reminiscing now about why I enjoy walking takes me back to elementary school. I would walk to school with our Librarian, who lived on my corner. During high school, my bestie would drive in from the country, park in my driveway, and she and I would walk the three blocks to school. Our county fair …
Walking one mile a day, unexpected benefits, and 3 tips to start walking more Read More »
Rumor has it the Oakland Coliseum could lose its baseball team in the near future. We figured we should go and experience the charm of one of the oldest stadiums in baseball. After our hot lap on the bikes and getting rained on at the golf course, we headed out of the basin. It’s not …
Do you feel like you have a million and one thoughts always on your mind? Do you live in a constant state of scatterbrain? Do you often forget what you’re doing as thoughts seem to plow over each other and distract you from your original thought? Or walk into a room and forget why? Or …
Movement in the morning after we rise is almost more effective than a cup of joe. Unfortunately, it often gets skipped. We think there are more important tasks to get done before we have to rush out the door and can’t ever find the time to move before we get moving. In this post, I …
How to Add Sun Salutation Flow to Your Morning in 10 Simple Steps Read More »
I’m gonna be honest here, I freaking LOVE mornings. I am, by definition, a “morning person.” I especially love getting up before the sun. There are numerous reasons I enjoy the morning. I like witnessing the transition from dark to light. It’s an incredible and magical daily occurrence, and I feel so lucky to be …
Normally, we opt for dispersed camping. We choose to explore dirt roads through national forest land or BLM. In other words, we look for brown signs. They mean freedom to us. Free from crowds and free from fees. No neighbors, no eavesdropping on conversations. Just a forest full of privacy and maybe a few cows. …
After hearing the news of Tioga Pass finally opening, we were itching for a quick mini-road trip thru the Sierra, but the thought of crowds made us pull out the atlas in search of an alternative route. And this quick one-nighter loop did not disappoint. It’s July, and after a record-breaking winter, we hoped to …