latest posts

IMG_8481
How to enjoy Oakland, CA, in 24 Hrs
Rumor has it the Oakland Coliseum could lose its baseball team in the near future. We figured we should go and experience the charm of one of the oldest stadiums in baseball.  After our hot lap...
female, diary, journal-865110.jpg
5 tips to Start Journaling You Can't Resist
Do you feel like you have a million and one thoughts always on your mind? Do you live in a constant state of scatterbrain? Do you often forget what you’re doing as thoughts seem to plow over each other...
yoga, sea, wave-3338691.jpg
How to Add Sun Salutation Flow to Your Morning in 10 Simple Steps
Movement in the morning after we rise is almost more effective than a cup of joe. Unfortunately, it often gets skipped. We think there are more important tasks to get done before we have to rush out the...
coffee, pen, notebook-2306471.jpg
Need a miracle? Try this morning routine
I’m gonna be honest here, I freaking LOVE mornings. I am, by definition, a “morning person.” I especially love getting up before the sun. There are numerous reasons I enjoy the morning. I like witnessing...