Reminiscing now about why I enjoy walking takes me back to elementary school. I would walk to school with our Librarian, who lived on my corner. During high school, my bestie would drive in from the country, park in my driveway, and she and I would walk the three blocks to school. Our county fair …
Walking one mile a day, unexpected benefits, and 3 tips to start walking more Read More »
Do you feel like you have a million and one thoughts always on your mind? Do you live in a constant state of scatterbrain? Do you often forget what you’re doing as thoughts seem to plow over each other and distract you from your original thought? Or walk into a room and forget why? Or …
Movement in the morning after we rise is almost more effective than a cup of joe. Unfortunately, it often gets skipped. We think there are more important tasks to get done before we have to rush out the door and can’t ever find the time to move before we get moving. In this post, I …
How to Add Sun Salutation Flow to Your Morning in 10 Simple Steps Read More »
I’m gonna be honest here, I freaking LOVE mornings. I am, by definition, a “morning person.” I especially love getting up before the sun. There are numerous reasons I enjoy the morning. I like witnessing the transition from dark to light. It’s an incredible and magical daily occurrence, and I feel so lucky to be …