This post is about a topic that changed my life. It’s an important topic to me and is what I value most. It’s been a decade since I was introduced to the platform, and I’m stoked and astounded that I’m still using it every day, even on rest days, for 10 freaking years! It’s been …
3 of the Best Beachbody Workouts to commit to and get results Read More »
You had good intentions of getting in your morning workout but ran out of time. Or you forgot to pack your gym bag for an after-work workout sesh. There went all the motivation to exercise today. But it’s not too late. You have a magical time block during the day to still fit in some …
6 Simple Exercises You Can Do on Your Lunch Break Read More »
Reminiscing now about why I enjoy walking takes me back to elementary school. I would walk to school with our Librarian, who lived on my corner. During high school, my bestie would drive in from the country, park in my driveway, and she and I would walk the three blocks to school. Our county fair …
Walking one mile a day, unexpected benefits, and 3 tips to start walking more Read More »